Cycling is a popular sport. Cycling improves health and physique. However, some people are afraid to cycle because of sciatica. Making others doubt whether sciatica should be cycling?
Don't worry. The essence of cycling is physical activity, improving health. Cycling makes the body more supple and flexible. The muscles and bones also become stronger and stronger because of persistent cycling. This contributes to effectively reversing sciatica.
To better understand, let's take a look at 6 effects and some notes of cycling to support sciatica.
What effect does cycling have on patients with sciatica?
Sciatica is a disease that causes a lot of trouble. This problem occurs when the sympt nerve is pinched due to the disc being located off the usual position on the spine. The pain radiates along the path of the sciatic nerve. Usually, branches appear from the lower back through the hips, buttocks and down under each leg. If you are not active regularly, this disease will become more serious. That's why you should ride a bike every day. Cycling is the simplest and most optimal method chosen by many people to improve sciatica. Specifically, the most obvious effects are:
Reduce pain, aches, numbness due to sciatica: Cycling helps the body function fully. The muscles are heated and stretched. The back is also active to relieve the pain. In addition, cycling supports good blood circulation, enhances blood circulation, reduces numbness.
Help the skeleton be firm, flexible and supple: Cycling has the effect of reducing osteoarthritis. Especially in the lower body. After regularly cycling every day, you will see more supple joints, from which the footsteps are also firmer.
Maintain stability for the heart and brain: Cycling every day and combining breathing. This will help improve cardiovascular respiratory activity by 15%, reducing the risk of cardiovascular diseases such as myocardial infarction and stroke by 50%. At the same time, it also enhances blood circulation to the brain nerve. Therefore, cycling also helps with good memory and reduces headaches, dizziness compared to people who are not active.
Improve sleep: People with sciatica are very often sleep-deprived, do not sleep deeply. It has a serious psychological effect. To overcome this, bicycles are the easiest method. Cycling for at least 30 minutes a day will help you fall asleep quickly and fall asleep deeper.
Reduce stress, create relaxation: Cycling every morning creates excitement and optimism. At the same time, it also helps reduce fatigue, stress, and sluggishness in the early morning. The body has the opportunity to be relaxed, circulate blood well and reduce nerve tension. Sciatica has also improved since then.
Longevity: If you ride a cycling bike regularly, life will become healthy and scientific. Health will be significantly improved, creating natural resistance against disease. At the same time, it supports the healing of lesions on cell tissue, eliminating toxic substances in the body. Not only sciatica but also prevent other diseases such as cardiovascular disease, cancer.
What should cycling sciatica need to be noted?
Patients with sciatica have a feeling of tightness or dull pain. The patient is unable to move, causing difficulties in daily activities. Therefore, cycling will be a bit difficult in the beginning, but try to practice overcoming it. Because of inactivity, gradually this disease will get worse, causing complications such as spinal stiffness, muscle atrophy, even polio.
Not only does cycling help your body be flexible, but it also reverses dangerous diseases. To ease difficulties, some notes make it easier to practice cycling:
Choose the right bike size: For everyone in general and people with sciatica in particular. When choosing a bike, choose a bike that is the right size for your body. Don't try to use the wrong size bike just because you like it. It will be counterproductive to your health. Bicycles should also be equipped with shock protection to avoid sudden shock.
Adjust the height of the saddle: Choose bikes that can change the altitude accordingly. When driving, adjust so that the saddle is just right for the steering wheel and the pedals. Feet touch the ground comfortably. Do not lift the saddle too high and bend your legs to touch the ground.
Set a specific cycling time: If you're just starting in the sport, you should set a specific timetable. Fix the cycling period for a day. Avoid quitting in the middle. People with mild sciatica can pedal twice a day. In the morning from 5 to 6:30 or in the afternoon from 5 to 6:00. This is a beautiful time, less sunny, very suitable for cycling.
Start with gentle cycling intensity: In the beginning, cycling is a bit difficult because the body is not used to it. So let's start for 15-20 minutes. As your body gets used to it and the pain eases, you increase your time even more. However, do not try to exceed your limits, leading to exhaustion, dehydration, soreness, numbness of limbs.
Choose flat terrain: To reduce the risk of exercise, you should choose flat roads for cycling. Choose familiar roads, few vehicles to bring a sense of confidence, and relaxation. Avoid rocky roads, rugged brick enamel or dusty roads.
Cycling in groups of 2 - 3 people or more: You have sciatica so don't ride alone. Someone should come along to support each other. At the same time, following the group is also more fun, encouraging each other to persevere in cycling every day. Ask your family or friends to come together.
Here are six notes and effects of cycling on sciatica. You must be confident enough to ride your bike after reading this article. Choose the right bike and reverse this pain. Asama Bikes are fun to accompany you.