According to Union Cycliste International (UCT), in 2019, men tend to cycle three times more and four times further than women do. These indicators tend to decrease gradually in the future with an amazing increase number of women who cycle as it can give them plenty of beneficial reason. If you are still wonder about deciding to buy yourself a bike, this article will highlight some motivational benefits of cycling that may change your mind.
Cycling is good for your body
Health organizations always encourage people to do at least 150 minutes of physical activities every week. Regular cycling is a fun and simple way incorporate physical exercise into your life.
In fact, the human body is at increased risk for certain health problems. This is why taking care of the body is especially important for us. Cycling is a extraordinary option since it is low impact and causes less strain on the body, resulting in a lower chance of injury compared to other sports. In addition, cycling offers great convenience whether you are beginner or not.
It’s good for mental health
The physical benefits of cycling are well known. More than that, cycling also improve mental health effectively. With an abundant of life factors that women face which cause stress, anxiety and even depression. Therefore, they need to find motivation to overcome these things. Cycling can help reduce stress and improve the overall mental health, one pedal at all time. When cycling, your brain will make a regular production of beta-endorphin, which can help develop calm and balance.
It helps alleviate symptoms of female conditions
Most people think that women during periods, PMS or menopause always feel that they should not engage in physical activities. In fact, exercising at the right intensity can help reduce those symptoms. Cycling is a good choice as it is low impact and cause less strain. So, you can get gentle exercise; even it is just a short hour-long ride.
Increase the chance of bonding friendship
Cycling is not only a personal activity but also becoming a community in society. This can be a motivation for you to cycle and exercise with your friends. Not only is cycling a great way to make new friends and be a part of community, but it is also a great way to strengthen the friendships you already possess. The more the merrier, you will become more excited than doing other boring exercises.
Spend more time with family
Cycling is also an amazing platform for you to send more time with your family. This open doors to many new things and keeps you and your family healthy while you all have a great time together. Because everyone can do it, you can easily cycle as a family with your children and your partner.
Comfortable and fashionable cycling outfit
In the past, finding high quality and fashioned cycling clothes has been a challenge for women. This is one of the reason why they are not confident in this sport. Nowadays with the development of modern technology, a lot of equipment is available to help women feel safer and more confident in every trip; there is no reason to take advantage of this.
It’s good for the environment
With more people driving their cars to work, carbon and fuel emissions are on the rise. If you start to incorporate cycling into your daily routine, women can help to be a part of reducing the carbon footprint. Choosing a bike over a car when you are heading to work or to the corner shop can make the world of difference, even if it is only few times a week.