Cycling brings great benefits not only for adults but also for children, helping them to be completely developed in many aspects. Children of different age group will have different bike models which fit their needs and requirements. Choosing a bicycle as a gift for children brings good effect to both physical and mental health. This article from Asama team will show you some outstanding benefits of cycling for children.
Have opportunity to get outside
Outdoor activities to be exposed to natural sunlight, providing necessary source of vitamin D. Staying indoors for too long leads to vitamin D deficiency of children, causing rickets. In addition, when cycling outside they can breathe the fresh air. This, in turn, will help them to sleep better at night.
Cycling outside also helps children gain new knowledge and discovery new things. When cycling outside, your baby easily enhances their memory by going through every road they traveled. Children also have opportunity to learn and expand their knowledge about things around them. These benefits are essentially good for their brain. You should spend more time to cycling with your child on clear days. You also may need to make sure that your children if fully protected with safety equipment and check the weather if it has any problem.
Have better mental health condition
Cycling helps to increase confidence in children. They can have a chance to interact with different people as well as situation that they can face with when cycling outside, which can be easier for them to deal with problems in life.
On the other hand, your baby can practice their independence skill. Children with early cycling will gradually get used to the initiative, know how to overcome difficulties without support from their parents. Moreover, children can themselves deal with problems on the road such as broken tires, slipping chain… When the bicycle is dirty, they can be able to clean voluntarily, helping them to be more responsible for themselves.
Have amazing health benefits
For children who regularly cycle, their height will be greatly improved. According to some research, children cycling from 3 – 6 hours per week is completely beneficial for the development of height. When cycling, the leg muscle will be stretched continuously, which leads to faster growth of the legs, helping to increase height for children.
Cycling is also a great exercise for leg muscle. When the leg muscles are exercised, the heart rate increases, thus increasing the stamina in the body. Cycling also takes effect to children’s weight adjustment.
In addition, cycling also helps strengthen the whole body, helping to gain muscle slowly and steadily.
Safety tips to keep in mind
Ensure that your child uses cycling helmets for safety
Most of the cycles are designed and manufactured based on international standards. If your child is a
beginner, it’s always recommended to get cycles that have safety stabilizer wheels.
Ensure that the bicycle is serviced regularly to help it function at its optimal best.