2020 has passed. It has been a very tough and challenging year for people all round the world, including those who love cycling. Since 2021 could be similar to 2020, New Year’s resolutions are great way to create positivity.
Try a further distance
Now it has some sort of applications on smart phone, which can help people to calculate the total distance traveled during a year and keep track of your daily training intensity. Take a look of the last year’s analyze and set a new year‘s goals based on that. This will help to boot your energy, as well as create motivation for each trip.
Think of it, in 2020, the total distance you can travel is 2500km, so let’s set a target for 2021 to be 3000km. We believe you will be able to conquer this New Year’s cycling goal with ease.
Commuting to work
The best way to keep fit and healthy is to walk to work or by bike. However, walking will not be suitable for long distances; so cycling to work is one thing you might consider to do in this year.
Biking to work tends to be happier and healthier; help reduce stress, anxiety and improve positive emotions for a long working day. In addition, this also help you save costs effectively while helping to protect the ecological environment.
Join a cycling club
Cycling club is a great place to start your relationship with people sharing a same interest. Joining in a club will give you a chance to enhance your cycling experience, especially if you are moving to a new area.
Work on your diet and nutrition
The sports training process always comes with a reasonable diet. A pre-workout meal can also make a huge effect to your body. If you cycle for more than an hour, you need to stay energized every 30 minutes. The best time to have a post-workout meal is within 60 minutes for your body to recover.
People will have a training diet for their own body. Eating food that are good for others doesn’t mean they’re helpful to you as well. Therefore, it is extremely important to build and choose a suitable diet for yourself, before starting a cycling trip.
Start racing
Racing is a big step for some cyclists. You need to learn some rules and ways of riding before starting your first race. Bike racing increases your competitiveness, as well as enhance your cycling experience in new year. Never think it’s too late to start cycling, just challenge yourself with new excited things.
Upgrade your bike
One of the tricks applied by professional sport cyclists to make the bike even stronger is to upgrade it. New tyres, light wheels, new gears can all speed your bike up. Upgrading not only offers a better experience, but also saves money compared to investing a new bike.
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